Three Things You Must Know about Pregnancy Back Pain
Back pain is one of the most common problems that women face during pregnancy. Back pain generally starts during the second trimester and intensifies as the baby grows. Read on to find out some key facts about back pain during pregnancy.
What causes back pain in pregnant women?
Almost 70 percent of pregnant women suffer from back pain. The most common reasons behind the back pain are hormonal changes and increase in weight. As the pounds add, there is extreme pressure on the lumbar region and a curvature develops in the lower back.
What is the best way for working women to deal with the back pain?
Pregnant women who tend to spend long hours before the computer, develop stiff muscles and joints, suffer from back and shoulder pain and experience overall enhanced fatigue. Working mothers-to-be must invest in the best lumbar support for office chair to avoid these problems.
What kind of practices can help the mother-to-be fight the back pain?
Apart from buying office chair back support, pregnant women must practice a few tips to ensure that their health is well-protected for the long term. Some of them include, taking frequent breaks from the workstation, stretching the muscles regularly and practicing good posture at all times.
While back pain is not unusual during pregnancy, the pain usually subsides with the right self-help measures. Uncontrollable pain accompanied by rhythmic cramping can be a serious issue and patients must immediately report to the doctor in such cases.
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