The necessity of lumbar back support
Many million years of evolutionary process has made the vertebral arrangement of the animals a beautiful arch system. In comparison, the back of the human beings are a poorly adapted improvisation. As a result we would have to suffer from many problems associated with our backs such as strained muscles, slipped discs, pinched nerves and various degrees of pain. These are the direct consequences of our upright position.
When the weight above the vertebrae compresses them, the discs between them tend to get pressed out. The evolutionary jump of humans to have movements by means of two legs and our own scientific advancements in using tools, result in various physical complications like hemorrhoids, hernia, varicose veins weak knees etc.
However, there are other things that could cause weak back and lumbar pains other than the evolutionary lapse. Some of them are given below,
Ligaments gets thicker as we age and the inter vertebral columns dry out with time. These result in herniated discs causing considerable pain.
Forceful pushing, bending, twisting and heavy lifting are normally linked with back pain.
Motor or sports related accidents can cause back pain and need immediate medical attention.
This can put additional pressure to the on the lower back and aggravate back pain.
However, there is a solution to overcome this difficulty in a small way. The interaction between the low back and chair support is an important health factor. One of the things that you could do is to have a back brace for your posture that provides adequate lumbar support. Best back supports for office chairs and car seats are available online.
Further studies show that the use of lumbar support for people has a long term clinical benefit.
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