What Are The Health Problems That Arise From Bad Posture?
Good posture is an essential component for optimal health. Just like eating right, exercising regularly and getting ample sleep, maintaining good posture is mandatory for the overall health of an individual. Lack of good posture leads to a number of serious health complications and some of them have been listed below.
Slouching and hunched back are common forms of bad posture that cause severe back pain and muscle tension. Some individuals try to correct or rather overcorrect the posture by offensively pulling their shoulders backwards. This practice leads to stiffness in the back area and increases muscle tension. To protect the spine and prevent degeneration of the spinal column, computer users and regular drivers must buy mesh lumbar support online.
When an individual leans his head forward while seated in front of the computer, his jaws clench and the facial muscles tighten. This ultimately leads to headache and jaw pain. When left unattended for a long time, the clenching of the jaws results in the deterioration of the temporo-mandibular joint.
Hunching forward or leaning too much in front can reduce the capacity of the lungs by almost 30%. When the lungs stop functioning to their fullest capacity, the heart and brain do not receive sufficient oxygen. As a result, the individual suffers from clouded thinking, shortness of breath and other heart-related diseases.
Bad posture can interfere with the peristaltic movements and thus interrupt the smooth passing of food through the intestines. Back support for office chairs can help fight this problem effectively.
There are big potentials in life’s little moments. Sitting in office chair. Sitting in driving seat. Sleeping in the bed. Sleeping during long flight. We make the products that help make these moments a little cozier and healthier.
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