Driving Shouldn’t Cause You Back Pain And Here’s Why
Many of us experience back pain when driving. It seems three factors cause back pain when we are driving. The first is the engine’s vibration; the second is the driving posture, and the third one is the length of time that we spend driving. While there’s nothing we can do about the first and the third factors, there’s something we can do about the second one. And that is driving with lumbar support for car seats. This car seat support for back pain will correct your posture while driving.
Your Driving Seat
When it comes to your driving position, you will have to make sure that your bottom sits all the way in the back of the driving seat. It will make your seat more upright and maintain the spine naturally curved. The stress on the spinal ligaments will this way be minimized. In case your seat has a lumbar roll built-in, use it.
The headrest is not there to only protect your head in the event of an accident. It is also there to offer you a more comfortable position while driving. It should be about one inch in-between the back of your head and headrest.
The Arms’ Position
Your arms have to be as relaxed as possible. The elbows should be bent around 20 to 30 degrees. In case your steering wheel is adjustable, have it in the mid to lower position.
In case you have to drive very long distances, don’t hesitate to stop for a break from time to time. Rest your body and so that back pain doesn’t have a chance to install.
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