Choose Ergonomic Office Chair to Minimize Back Injuries
Typically, if you are working in an office you may involve most of the time sitting in the chair; this position adds stress to the structure of the spine. Therefore to avoid developing back problems, it is important to have an office chair with back support which promotes good posture.
Identifying good posture and risks
There are some basic rules to identify and avoid some potentially harmful situations that lead to back injuries. The rules are,
- Prolonged static posture: This posture involves staying in the same place for a long time. A healthy body can stay only 20 minutes in a place. Whether you are sitting in an office chair or standing in a line, change positions frequently. Stand, sit or stretch or take a short walk.
- Frequent or repetitive stretching: It involves lifting heavy objects from the ground, moving bulky loads, or rotational force which causes back injuries.
- Heavy loads offer greater risk: While moving heavy loads or bulky objects, it is important to have proper tools or you can get help from others to move loads.
- Fatigue: If you are overtired of sitting in an office chair for hours, it feels fatigue and makes you look tired, so it is advisable to use proper lumbar support for your office chair.
What kind of ergonomic office chair is best?
There are many types of ergonomic chair available for office use. The conventional style of office chair includes number of things,
- Seat depth/height/weight- The height of the office chair should be adjustable. Height range from 16 to 21 inches, width ranges from 17-20 inches and depth (from front to back of the seat) ranges from 2 to 4 inches. The forward and backward tilt of the seat should be adjustable.
- Lumbar support- An ergonomic chair should have a lumbar adjustment for both height and depth. If you are sitting for a longer period without any support for lumbar spine, it leads you to slouch and strain.
- Backrest– The width of the backrest in an ergonomic office chair should range from 12 to 19 inches. Whether the backrest is separated from the seat or joint to the seat, the height and angle should be adjustable.
So, get the best lumbar support for office chair to minimize your back pain problems or injuries.
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