Best Tips for Working Professionals to Avoid Back Pain
Did you know at some point of life, people experience severe back or neck pain? According to a recent report,
- 80% of people experience significant Back Pain
- 50% of working professionals admit to having Back Pain symptoms annually
- Severe back pain is caused by daily activities like sitting in an office
Sitting or slouching in your office chair for a prolonged time can cause severe back pain or worsens the existing problem related to your neck, back or shoulder. Continuously sitting in your office chairs for long hours increases stress in the back, shoulders, arms, and legs, and can add large amounts of pressure to the back muscles and spinal discs. Some people even opt for lumbar back support for office chairs to correct their posture and lower back pain. Here, we’ve compiled a few tips for working professionals to reduce back pain.
Prolonged static posture is very bad for your back and contributes to severe lower back pain and muscle strain. Moving and stretching on a regular basis will relax the joints, ligaments, muscles, and tendons while promoting a feel of comfort and relaxation.
Alternative Office Chairs
Switch to an ergonomic office chair with lumbar back support from the old traditional office chairs. These chairs play a major role in correcting your posture and promoting overall health of your body.
Identify Good Posture
Maintain a correct posture while sitting by keeping each part of the body in alignment with the neighboring parts. This keeps all your body parts well balanced and supported.
Also, take a few minutes break from your office chair on regular intervals and move around regularly throughout the day to recharge stiff muscles.
There are big potentials in life’s little moments. Sitting in office chair. Sitting in driving seat. Sleeping in the bed. Sleeping during long flight. We make the products that help make these moments a little cozier and healthier.
Latest posts by Back-Pal (see all)
- Why Office Chair Back Support is Important? - February 2, 2017
- Best Tips for Working Professionals to Avoid Back Pain - January 31, 2017
- Top Reasons to Use a Lumbar Back Support for Office Chairs - January 29, 2017